Tea Journal
Six refined guides to loose leaf tea: brewing, caffeine, origins, wellbeing and quiet rituals
Wondering how much caffeine in tea? This guide covers caffeine in green tea, oolong, black and more, compares caffeine in tea vs coffee, and answers common questions for everyday choices.
A gentle beginning
A curated Tea Journal for modern tea drinkers— tea caffeine levels, tea types and varieties, loose-leaf tea guides, tea health benefits, tea rituals for daily rhythm, and finding peace of mind when you feel overwhelmed.
All true tea comes from Camellia sinensis. White, green, yellow, oolong, black and pu-erh are shaped by processing—wither, heat, oxidation and fermentation—shaping colour, flavour and stimulation. Here’s a calm starting map.
Our editorial approach
Original photos and clear brewing notes—written without hype, especially around wellbeing. Reviewed and updated when it matters, by Tea Ducks.
Discover the health benefits of tea, from white and yellow to pu-erh and black—antioxidants, calm focus, digestion support and heart health, explored through tradition and modern research.
Discover tea rituals for daily rhythm, from morning to evening routines—helping reset the afternoon slump, improve focus and create a calmer, more balanced day with tea.
Find peace of mind through simple tea rituals and calming environments—designed to ease overwhelm, reduce stress and mental noise, and create moments of quiet clarity in everyday life.
Switching from teabags to loose leaf doesn’t need to be complicated. This Tea Ducks guide explains what loose leaf tea is, how to brew it at home without fancy gear, plus caffeine, health, and types of loose leaf tea.